A man who does not want to have problems with the powerlessness, of being healthy, it reflects on health, posterity must comply with the correct, well-balanced, which is useful to power. Since I use the products are applied fully throughout the body, including the sexual organs.
It is worth noting that the food that contains great amount of fat, simple carbohydrates, and different harmful substances (for example, preservatives, dyes), may, at any period of life to address the deterioration of the power. Very often, the problems with the android sex by force affecting the relationships between the man and the woman. In order not to favour the emergence, the development of this disease, it is necessary, simply, to give preference to the practice of nutrition, to include in the diet foods rich in minerals, proteins, minerals.
Proper diet for a good power
You must first understand what vitamins and minerals the body needs of each one, without exception, the men? Healthy products are those that, in the first place, contain calcium, selenium, zinc, and magnesium. Among the vitamins necessary to the representatives of a strong half of humanity, are such as D, E, A, C, group vitamins, particularly b9, b6, b3, b1. Of them can be accessed by the use of different types of meat, dairy products, fruits, vegetables.
Keep in mind that even if the man has not been any problem with the impotence, it is necessary anyway to comply with a proper diet, as that will act in the role of preventing all kinds of violations on the activities of the sexual organs and the whole organism in general. Also useful products, that will be in the future, talking, greatly help you to increase power, prolong and improve the quality of the sexual relationship.
What foods increase sexual potency?
A favourable impact on the men have seafood. You should consume mussels, oysters, crabs, shrimp. Among the most useful of the seafood are mackerel, plaice. It is recommended to boil, turn off or bake the fish. Frying is not recommended.
Nuts, honey
The pistachio, cedar and walnuts, hazelnuts, peanuts are very necessary to the representatives of the male sex. Contain large amount of protein, vitamins A, E, b1, b2, b3, pp, C, folic acid, a large amount of micronutrients, of which the main ones are zinc, copper, iron, iodine, fluorine, cobalt, sodium, among others. A very good tool for the excitation, the increase of the power is the mix of dried fruits with the addition of natural bee honey. By the way, it is worth noting that, in place of the nuts can join and mix the honey with sunflower seeds and prunes. What is a miracle cure need to eat approximately 3 hours before bedtime.
As for the honey, it is very useful product for every person, especially for men. The truth, this product has a contraindication, such as allergies to it and other bee products. In the honey contain these vitamins, such as b9, b6, b5, b3, b2, C. with essential micronutrients are calcium, iron, zinc, sodium, magnesium, phosphorus, potassium.
The onion, the garlic, the meat of the power
The meat without any kind of doubt, it is necessary to include in the diet. In this there is a lot of protein, vitamins A, E, A, pp, D. In the flesh contains a large amount of potassium, sodium, zinc, iron, cobalt, magnesium. A great benefit to the agency of the men, including their power to have the onion and the garlic. They are helping in the considerable increase of the libido. Garlic and onion help people to fight against cough, colds, nasal congestion, headache, influenza, and many other ailments.
However, these products contain fitontsidy, that is to say, substances that contribute to the destruction of pathogenic microorganisms. Therefore, in the absence of contraindications, the garlic and the onion should be consumed in a compulsory way. The onion, garlic, contribute to increase the blood flow to the genitals, improve the production of testosterone, the primary male hormone. Often advise as to the prevention of this disease, as prostatitis.
The eggs
The useful products that should be included in the diet, they carry quail, chicken eggs. To get all the vitamins to the output, the elements that are present in eggs, it's worth eating raw. These products are rich in vitamins A, b, A, D, E. If we talk of nutrients, or carry phosphorus, potassium, iron, calcium, zinc. You should know that the positive of the quality, which is inherent to the raw peeler eggs, is its ability to reduce the level of cholesterol.
Its advantage lies in the low probability of developing salmonellosis. The chicken is of poor quality eggs increase the risk of acquiring this disease. Every man, who eats raw eggs, remember that they will benefit, will benefit from the power, if it is fresh, of good quality.
Dairy products
Dairy products rich in micronutrients, lacto - and bifidobakteriyami, vitamins, favorably influence the general health and sexual function of the representatives of the stronger sex. In it, first, contains calcium, magnesium, for a good power.
It is very useful to employ the men of the milk, cottage cheese, sour cream, cheese of the area. There is a very good tool that is recommended to consume the men. The method of preparation is very simple. It is necessary to take the curd, pour the milk, mix well. This popular tool will contribute to the better excitation, saturate body enough the large amount of trace elements, vitamins, beneficial bacteria.
Condiments, herbs
Very useful products to enhance sexual potency in men is condiments, as well as green areas. Among the condiments that do not damage the power, distinguish the cumin, thyme, thyme, anise. You can add to your favorite foods, do a more intense flavor and aromatic. The vegetable is very necessary for the sexual health. It is necessary to consume the parsley, dill, basil, cilantro, celery. It is important to remember that all products will have a positive impact only in the case that the person has no allergy to them.
Harmful products for the power
To prevent that from occurring, the development of impotence problems, it is necessary, in the first place, give up products that have a negative impact on the erection of the men. In our day, your diet is pretty much. For example, if we talk about drinks, they carry all types of alcoholic drinks, sugary sodas. It is worth noting that men often use alcohol, to warmer, to be more sure of themselves, in order to be released.
But the frequent use of alcohol at them excessively and the load on the cardiovascular system, the liver, more in the sexual power. In the end it will be the weight of the disease, which will not have a lot of time and difficult to treat if it will respond to the action of the therapy. If to speak about the high incidence of consumption of coffee, can contribute to the violation of erectile function. Of course, a small dose, rarely if consumption sometimes are useful.
It is necessary not to forget that everything is very individual. It is best to protect yourself, and to eat and drink the products to the extent. Do not eat hot dogs, luncheon meats, all types of intermediate goods, fast food. All of these products contain preservatives and other harmful to the body substances, in particular for the power.
Without a doubt, of carbohydrates that the body needs, but in moderate amounts, and the power of those that do not improve. Instead of white bread it is better to give preference to dark varieties. White bread, used in large amounts, contributes to a rapid increase in weight, because of this, they can easily appear impotence problems. It is recommended to limit the number of sweets, as they contain quite a large amount of sugar, which can be the cause of the onset of diabetes. As is well known, this disease is on the list of the main factors that cause the decrease of the power.
Recommendations
So there was no problem with the impotence, men are recommended to sleep well, avoid excess exercise, it is time to go to the hospital to see the doctor, if you are suspicious symptoms, eating healthy foods, the influence of the one we have detail discuss. It is not worth to tolerate violations of the power, it is necessary as soon as possible identify the cause of the disease, start the treatment. We wish you all a man to give preference to a healthy lifestyle, not to be sick!